leg day song Lower Body Workout from 4-29-12

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My lower body workout from 4-29-12. Sets and reps:
3 Sets of Deadlifts, 4 Reps Each
3 Sets of V Squats, 8 Reps Each
3 Sets of Hack Squats, 10 Reps Each
3 Sets of Leg Extensions, 10 Reps Each
3 Sets of Iso-Lateral Hamstring Curls, 11-12 Reps
3 Sets of Lying Hamstring Curls, 7-8 Reps
12 Sets of Leg Press Calf Raises, 6 Reps Each
5 Sets of Weighted Crunches, 8-12 Reps

leg day song Lower Body Workout from 4-29-12
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Education White America Eminem	Upload TimePublished on 29 Apr 2012

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