workday Continuous Work for 10 minutes WORKOUT A

3 exercises, 10 reps each for 10 minutes.
sumo deadlift w/ bicep curl, push ups, burpees.
CARDIO TABATAS
20 sec WORK, 10 sec REST for 8 rounds
X-country skier

workday Continuous Work for 10 minutes WORKOUT A
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How-to & Style	Upload TimePublished on 2 Mar 2009

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