weight training weight loss Bicep and Tricep Super Set Arm Workout

http://www.LeeHayward.com

In this video clip I'm demonstrating a bicep and tricep super set combo with low pulley cable curls and tricep cable push downs. This is an awesome way to pump up the arms. I like to do these exercises at the beginning of my arm workouts. I'll do 2-3 super sets with about 1-2 minutes rest in between. Afterwards I'll move on to some isolation movements such as preacher curls, concentration curls, tricep extensions, etc. to finish off my arm workout.

weight training weight loss Bicep and Tricep Super Set Arm Workout
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How-to & Style	Upload TimePublished on 20 Apr 2009

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