weight training weight loss No Gym? No Problem - Workout Anywhere at Anytime!

Get Your Own Set Of Body Lastic Bands - Starts at $29 a set
http://www.BodyLasticBands.com

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http://www.facebook.com/total.fitness...

Check out my Bodybuilding Blog at:
http://leehayward.com/blog

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http://www.TotalFitnessBodybuilding.com

Bodylastics Heavy Duty Resistance Bands / Exercise Bands allow you to do over 140 of the best muscle building exercises, on your own terms...anywhere...anytime. They are a fantastic addition to any home gym.

In this video you'll see a complete upper body workout using the Bodylastic Bands. These bands go up to over 300 pounds in tension so they are strong enough for pretty much anyone to get a killer muscle pumping workout at home or in the desert.

In this workout we did the following exercises for 3 sets of 10-15 reps.

- Shoulder Press
- Front Raises
- Side Lateral Raises
- Rear Delt Flys
- Cable Rows
- Cable Cross Overs
- Resistance Push Ups
- Standing Bicep Curls
- Incline Bicep Curls
- Overhead Tricep Extensions
- Tricep Kick Backs
- Abdominal Twists

Get Your Own Set Of Body Lastic Bands - Starting at $28 bucks a set
http://www.BodyLasticBands.com

weight training weight loss No Gym? No Problem - Workout Anywhere at Anytime!
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People & Blogs	Upload TimePublished on 15 Apr 2013

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